Impara in 90 giorni
90 giorni
Giorno 47 - Esercizi e Allenamenti
Annunci ogni giorno
Vocabolario del giorno
exercici (esercizio)
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entrenament (allenamento)
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aptitud física (fitness)
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córrer (corsa)
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estiraments (stretching)
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ciclisme (ciclismo)
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natació (nuoto)
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Caminada (camminata)
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gimnàs (palestra)
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Ioga (yoga)
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músculs (muscoli)
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escalfament (riscaldamento)
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suor (sudore)
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sèrie (serie)
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repeticions (ripetizioni)
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peses (pesi)
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esterilla (tappetino)
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banda elàstica (banda elastica)
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cardiovascular (cardio)
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resistència (resistenza)
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flexibilitat (flessibilità)
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equilibri (equilibrio)
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postura (postura)
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entrenador (allenatore)
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objectiu (obiettivo)
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dieta (dieta)
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descans (riposo)
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progrés (progresso)
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intensitat (intensità)
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recuperació (recupero)
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Hidratació (idratazione)
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nutrició (nutrizione)
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suplement (supplemento)
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proteïna (proteine)
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energia (energia)
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greix (grasso)
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caloria (caloria)
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metabolisme (metabolismo)
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hàbit (abitudine)
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motivació (motivazione)
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