Impara in 90 giorni
90 giorni
Giorno 47 - Esercizi e Allenamenti
Annunci ogni giorno
Vocabolario del giorno
øvelse (esercizio)
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træning (allenamento)
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fitness (fitness)
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løb (corsa)
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strækning (stretching)
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cykling (ciclismo)
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Svømning (nuoto)
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gåtur (camminata)
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fitnesscenter (palestra)
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yoga (yoga)
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muskler (muscoli)
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opvarmning (riscaldamento)
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sved (sudore)
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sæt (serie)
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gentagelser (ripetizioni)
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vægte (pesi)
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måtte (tappetino)
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elastikband (banda elastica)
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konditionstræning (cardio)
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modstand (resistenza)
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smidighed (flessibilità)
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Balance (equilibrio)
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holdning (postura)
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træner (allenatore)
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mål (obiettivo)
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kost (dieta)
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hvile (riposo)
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fremskridt (progresso)
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intensitet (intensità)
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restitution (recupero)
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hydrering (idratazione)
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ernæring (nutrizione)
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tilskud (supplemento)
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protein (proteine)
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energi (energia)
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fedt (grasso)
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kalorie (caloria)
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Stofskifte (metabolismo)
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vane (abitudine)
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motivation (motivazione)
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