Impara in 90 giorni
90 giorni
Giorno 47 - Esercizi e Allenamenti
Annunci ogni giorno
Vocabolario del giorno
exercice (esercizio)
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entraînement (allenamento)
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fitness (fitness)
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course (corsa)
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étirement (stretching)
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cyclisme (ciclismo)
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natation (nuoto)
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marche (camminata)
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salle de sport (palestra)
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yoga (yoga)
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muscles (muscoli)
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échauffement (riscaldamento)
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transpiration (sudore)
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série (serie)
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répétitions (ripetizioni)
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haltères (pesi)
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tapis de gym (tappetino)
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bande élastique (banda elastica)
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cardio-training (cardio)
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résistance (resistenza)
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flexibilité (flessibilità)
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équilibre (equilibrio)
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posture (postura)
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entraîneur (allenatore)
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objectif (obiettivo)
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régime (dieta)
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repos (riposo)
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progrès (progresso)
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intensité (intensità)
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récupération (recupero)
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hydratation (idratazione)
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nutrition (nutrizione)
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supplément (supplemento)
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protéine (proteine)
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énergie (energia)
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graisse (grasso)
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calorie (caloria)
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métabolisme (metabolismo)
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habitude (abitudine)
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motivation (motivazione)
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