Impara in 90 giorni
90 giorni
Giorno 47 - Esercizi e Allenamenti
Annunci ogni giorno
Vocabolario del giorno
oefening (esercizio)
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training (allenamento)
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fitness (fitness)
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hardlopen (corsa)
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rekken (stretching)
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wielrennen (ciclismo)
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zwemmen (nuoto)
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wandeling (camminata)
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sportschool (palestra)
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yoga (yoga)
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spieren (muscoli)
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opwarming (riscaldamento)
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zweet (sudore)
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reeks (serie)
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herhalingen (ripetizioni)
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gewichten (pesi)
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oefenmatje (tappetino)
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elastische band (banda elastica)
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cardiotraining (cardio)
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weerstand (resistenza)
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lenigheid (flessibilità)
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Evenwicht (equilibrio)
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houding (postura)
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trainer (allenatore)
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doelstelling (obiettivo)
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dieet (dieta)
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rust (riposo)
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vooruitgang (progresso)
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intensiteit (intensità)
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herstel (recupero)
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hydratatie (idratazione)
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voeding (nutrizione)
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supplement (supplemento)
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eiwit (proteine)
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energie (energia)
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vet (grasso)
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calorie (caloria)
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metabolisme (metabolismo)
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gewoonte (abitudine)
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motivatie (motivazione)
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