Impara in 90 giorni
90 giorni
Giorno 47 - Esercizi e Allenamenti
Annunci ogni giorno
Vocabolario del giorno
ejercicio (esercizio)
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entrenamiento (allenamento)
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aptitud física (fitness)
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carrera (corsa)
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Estiramiento (stretching)
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ciclismo (ciclismo)
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Natación (nuoto)
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caminata (camminata)
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gimnasio (palestra)
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yoga (yoga)
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músculos (muscoli)
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Calentamiento (riscaldamento)
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sudor (sudore)
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serie (serie)
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repeticiones (ripetizioni)
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pesas (pesi)
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Colchoneta (tappetino)
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banda elástica (banda elastica)
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cardiovascular (cardio)
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resistencia (resistenza)
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flexibilidad (flessibilità)
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equilibrio (equilibrio)
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postura (postura)
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entrenador (allenatore)
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objetivo (obiettivo)
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dieta (dieta)
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descanso (riposo)
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progreso (progresso)
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intensidad (intensità)
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recuperación (recupero)
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hidratación (idratazione)
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nutrición (nutrizione)
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suplemento (supplemento)
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proteína (proteine)
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energía (energia)
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grasa (grasso)
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caloría (caloria)
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metabolismo (metabolismo)
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hábito (abitudine)
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Motivación (motivazione)
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