learn Catalan in
90 days
Day 47 - Exercises and Workouts
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Vocabulary of the day
exercici (exercise)
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entrenament (workout)
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estirament (stretch)
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flexió (push-up)
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dominada (pull-up)
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flexió abdominal (sit-up)
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jogging (jogging)
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córrer (running)
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caminar (walking)
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agacat (squat)
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fentuna (lunge)
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ioga (yoga)
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pilates (pilates)
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aeròbic (aerobics)
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cardiovascular (cardio)
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força (strength)
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entrenament (training)
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escalfament (warm-up)
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enfriament (cool-down)
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repeticions (reps)
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sèries (sets)
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gimnàs (gym)
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entrenador (trainer)
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múscul (muscle)
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cinta de córrer (treadmill)
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el·líptic (elliptical)
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bicicleta (bike)
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natació (swimming)
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mancuerna (dumbbell)
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barra olímpica (barbell)
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Pes rus (kettlebell)
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màrfega (mat)
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hidratació (hydration)
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nutrició (nutrition)
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flexibilitat (flexibility)
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resistència (endurance)
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equilibri (balance)
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coordinació (coordination)
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esports (sports)
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actiu (active)
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descans (rest)
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