learn Dutch in
90 days
Day 47 - Exercises and Workouts
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Vocabulary of the day
oefening (exercise)
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training (workout)
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rekken (stretch)
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opdrukken (push-up)
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Optrekken (pull-up)
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sit-up: sit-up (same term used in Dutch) or "buikspieroefening" for a literal translation referring to abdominal exercise. (sit-up)
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Joggen (jogging)
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hardlopen (running)
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wandelen (walking)
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kniebuiging (squat)
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Uitval (lunge)
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yoga (yoga)
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Pilates (pilates)
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Aerobics (aerobics)
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cardiofitness (cardio)
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kracht (strength)
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training (training)
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opwarming (warm-up)
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afkoelen (cool-down)
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herhalingen (reps)
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sets - sets (sets)
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sportschool (gym)
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trainer (trainer)
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spier (muscle)
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loopband (treadmill)
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crosstrainer (elliptical)
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fiets (bike)
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zwemmen (swimming)
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halters (dumbbell)
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Halter (barbell)
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kettlebel (kettlebell)
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mat (mat)
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hydratatie (hydration)
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voeding (nutrition)
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flexibiliteit (flexibility)
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uithoudingsvermogen (endurance)
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evenwicht (balance)
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coördinatie (coordination)
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sporten (sports)
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actief (active)
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rust (rest)
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