Dutch in 90 Days
Day 47 - Exercises and Workouts
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Vocabulary of the Day
oefening
(exercise)
training
(workout)
rekken
(stretch)
opdrukken
(push-up)
Optrekken
(pull-up)
sit-up: sit-up (same term used in Dutch) or "buikspieroefening" for a literal translation referring to abdominal exercise.
(sit-up)
Joggen
(jogging)
hardlopen
(running)
wandelen
(walking)
kniebuiging
(squat)
Uitval
(lunge)
yoga
(yoga)
Pilates
(pilates)
Aerobics
(aerobics)
cardiofitness
(cardio)
kracht
(strength)
training
(training)
opwarming
(warm-up)
afkoelen
(cool-down)
herhalingen
(reps)
sets - sets
(sets)
sportschool
(gym)
trainer
(trainer)
spier
(muscle)
loopband
(treadmill)
crosstrainer
(elliptical)
fiets
(bike)
zwemmen
(swimming)
halters
(dumbbell)
Halter
(barbell)
kettlebel
(kettlebell)
mat
(mat)
hydratatie
(hydration)
voeding
(nutrition)
flexibiliteit
(flexibility)
uithoudingsvermogen
(endurance)
evenwicht
(balance)
coördinatie
(coordination)
sporten
(sports)
actief
(active)
rust
(rest)
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