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90 days
Day 48 - Nutrition and Diet
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Vocabulary of the day
Ernährung (nutrition)
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Eiweiß or Protein (protein)
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Diät (diet)
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Kohlenhydrat (carbohydrate)
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Fett (fat)
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Vitamin (vitamin)
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Mineralstoff (mineral)
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Ballaststoffe (fiber)
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Kalorie (calorie)
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Mahlzeit (meal)
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Frühstück (breakfast)
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Mittagessen (lunch)
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Abendessen (dinner)
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Snack (snack)
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Gemüse (vegetable)
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Obst (fruit)
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Getreide (grain)
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Milchprodukte (dairy)
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Fleisch (meat)
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Geflügel (poultry)
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Fisch (fish)
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Meeresfrüchte (seafood)
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Ei (egg)
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Nuss (nut)
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Hülsenfrucht (legume)
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Zucker (sugar)
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Salz (salt)
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Wasser (water)
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Hydratation (hydration)
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Portion (portion)
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Portionsgröße (serving)
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ausgewogene Ernährung (balanced diet)
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Bio (organic)
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verarbeitete Lebensmittel (processed food)
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Ganzes Lebensmittel (whole food)
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Allergie (allergy)
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Unverträglichkeit (intolerance)
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Nahrungsergänzungsmittel (supplement)
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Überessen (overeating)
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Unterernährung (undernourishment)
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Appetit (appetite)
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Stoffwechsel (metabolism)
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Adipositas (obesity)
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Gewichtsverlust (weight loss)
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vegan (vegan)
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Vegetarier (male) / Vegetarierin (female) (vegetarian)
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glutenfrei (gluten-free)
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laktosefrei (lactose-free)
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