learn Polish in
90 days
Day 47 - Exercises and Workouts
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Vocabulary of the day
ćwiczenie (exercise)
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trening (workout)
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rozciąganie (stretch)
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pompka (push-up)
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Podciąganie (pull-up)
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brzuszek (sit-up)
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Bieganie (trucht) (jogging)
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bieganie (running)
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spacerowanie (walking)
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przysiad (squat)
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Wykrok (lunge)
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joga (yoga)
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Pilates (pilates)
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aerobik (aerobics)
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Kardio (cardio)
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siła (strength)
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trening (training)
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rozgrzewka (warm-up)
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rozgrzewka (cool-down)
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powtórzenia (reps)
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serie (sets)
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siłownia (gym)
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trener (trainer)
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mięsień (muscle)
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bieżnia (treadmill)
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orbitrek (elliptical)
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rower (bike)
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pływanie (swimming)
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hantle (dumbbell)
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sztanga (barbell)
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kettlebell (kettlebell)
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mata (mat)
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nawodnienie (hydration)
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odżywianie (nutrition)
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elastyczność (flexibility)
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wytrzymałość (endurance)
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równowaga (balance)
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koordynacja (coordination)
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sporty (sports)
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aktywny (active)
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odpoczynek (rest)
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