learn Polish in
90 days
Day 48 - Nutrition and Diet
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Vocabulary of the day
żywienie (nutrition)
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dieta (diet)
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białko (protein)
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Węglowodany (carbohydrate)
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tłuszcz (fat)
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witamina (vitamin)
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minerał (mineral)
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błonnik (fiber)
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kaloria (calorie)
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posiłek (meal)
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owoce (fruit)
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ziarno (grain)
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obiad (lunch)
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nabiał (dairy)
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śniadanie (breakfast)
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kolacja (dinner)
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przekąska (snack)
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warzywo (vegetable)
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mięso (meat)
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owoce morza (seafood)
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ryba (fish)
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drób (poultry)
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jajko (egg)
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orzech (nut)
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roślina strączkowa (legume)
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cukier (sugar)
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sól (salt)
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woda (water)
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nawodnienie (hydration)
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porcja (portion)
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porcja (serving)
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zrównoważona dieta (balanced diet)
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ekologiczny (organic)
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żywność przetworzona (processed food)
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żywność nieprzetworzona (whole food)
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alergia (allergy)
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nietolerancja (intolerance)
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suplement diety (supplement)
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Nadmierna konsumpcja (overeating)
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niedożywienie (undernourishment)
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apetyt (appetite)
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metabolizm (metabolism)
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otyłość (obesity)
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utrata wagi (weight loss)
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wegetarianin (vegan)
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wegetarianin (for male) or wegetarianka (for female) (vegetarian)
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bezglutenowy (gluten-free)
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bezlaktozowy (lactose-free)
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