Day 47 - Exercises and Workouts
øvelse (exercise)
trening (workout)
tøye (stretch)
armheving (push-up)
Pull-up: Pull-ups (pull-up)
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sit-up: sit-ups (sit-up)
Jogging (jogging)
løping (running)
gåing (walking)
Knebøy (squat)
Utfall (lunge)
yoga (yoga)
Pilates (pilates)
Aerobic trening (aerobics)
kardio (cardio)
styrke (strength)
trening (training)
oppvarming (warm-up)
nedtrapping (cool-down)
repetisjoner (reps)
sett (sets)
treningsstudio (gym)
trener (trainer)
muskel (muscle)
tredemølle (treadmill)
ellipsemaskin (elliptical)
sykkel (bike)
Svømming (swimming)
Manual (dumbbell)
Manualsstang (barbell)
kettlebell (kettlebell)
matte (mat)
Hydrering (hydration)
ernæring (nutrition)
fleksibilitet (flexibility)
utholdenhet (endurance)
balanse (balance)
koordinasjon (coordination)
idretter (sports)
aktiv (active)
hvile (rest)
Day 47: Exercises and Workouts