Icelandic in 90 Days
Day 47 - Exercises and Workouts
Advertisement
Vocabulary of the Day
æfing
(exercise)
Æfing
(workout)
teygja
(stretch)
armbeygja
(push-up)
Hákútur
(pull-up)
Uppsetning
(sit-up)
Hlaupaskokk
(jogging)
hlaup
(running)
ganga
(walking)
hnébeygja
(squat)
Útfall
(lunge)
Jóga
(yoga)
Pílates
(pilates)
Líkamsrækt
(aerobics)
Þolæfingar
(cardio)
styrkur
(strength)
þjálfun
(training)
Upphitun
(warm-up)
Nedröðun
(cool-down)
endurtekningar
(reps)
sett
(sets)
Líkamsræktarstöð
(gym)
þjálfari
(trainer)
vöðvi
(muscle)
Hlaupabretti
(treadmill)
elliptískur reiðhjól
(elliptical)
hjól
(bike)
Sund
(swimming)
Lóðakúla
(dumbbell)
Lóðstöng
(barbell)
Ketilbjalla
(kettlebell)
dýna
(mat)
Vatnsupptaka
(hydration)
næring
(nutrition)
Sveigjanleiki
(flexibility)
Þol
(endurance)
jafnvægi
(balance)
Samhæfing
(coordination)
íþróttir
(sports)
virkur
(active)
hvíld
(rest)
advertisement