Icelandic in 90 Days
Day 47 - Exercises and Workouts
Vocabulary of the Day
æfing
(exercise)
teygja
(stretch)
Pílates
(pilates)
Þolæfingar
(cardio)
Útfall
(lunge)
Jóga
(yoga)
Líkamsrækt
(aerobics)
þjálfun
(training)
armbeygja
(push-up)
Hákútur
(pull-up)
Hlaupaskokk
(jogging)
hlaup
(running)
Æfing
(workout)
Uppsetning
(sit-up)
ganga
(walking)
hnébeygja
(squat)
styrkur
(strength)
Líkamsræktarstöð
(gym)
Lóðakúla
(dumbbell)
dýna
(mat)
Upphitun
(warm-up)
sett
(sets)
þjálfari
(trainer)
Hlaupabretti
(treadmill)
elliptískur reiðhjól
(elliptical)
Nedröðun
(cool-down)
endurtekningar
(reps)
vöðvi
(muscle)
Sund
(swimming)
Vatnsupptaka
(hydration)
næring
(nutrition)
hjól
(bike)
Lóðstöng
(barbell)
Ketilbjalla
(kettlebell)
Sveigjanleiki
(flexibility)
Samhæfing
(coordination)
hvíld
(rest)
Þol
(endurance)
virkur
(active)
jafnvægi
(balance)
íþróttir
(sports)