learn Icelandic in
90 days
Day 47 - Exercises and Workouts
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Vocabulary of the day
æfing (exercise)
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Æfing (workout)
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teygja (stretch)
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armbeygja (push-up)
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Hákútur (pull-up)
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Uppsetning (sit-up)
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Hlaupaskokk (jogging)
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hlaup (running)
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ganga (walking)
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hnébeygja (squat)
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Útfall (lunge)
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Jóga (yoga)
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Pílates (pilates)
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Líkamsrækt (aerobics)
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Þolæfingar (cardio)
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styrkur (strength)
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þjálfun (training)
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Upphitun (warm-up)
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Nedröðun (cool-down)
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endurtekningar (reps)
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sett (sets)
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Líkamsræktarstöð (gym)
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þjálfari (trainer)
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vöðvi (muscle)
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Hlaupabretti (treadmill)
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elliptískur reiðhjól (elliptical)
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hjól (bike)
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Sund (swimming)
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Lóðakúla (dumbbell)
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Ketilbjalla (kettlebell)
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dýna (mat)
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Sveigjanleiki (flexibility)
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næring (nutrition)
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Þol (endurance)
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Lóðstöng (barbell)
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Vatnsupptaka (hydration)
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virkur (active)
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jafnvægi (balance)
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hvíld (rest)
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Samhæfing (coordination)
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íþróttir (sports)
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