learn Portuguese in
90 days
Day 47 - Exercises and Workouts
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Vocabulary of the day
exercício (exercise)
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treino (workout)
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alongamento (stretch)
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Flexão de braço (push-up)
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Barra fixa (pull-up)
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abdominal (sit-up)
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Corrida leve (jogging)
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Corrida (running)
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caminhada (walking)
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agachamento (squat)
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Avanço (lunge)
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ioga (yoga)
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Pilates (pilates)
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Aeróbica (aerobics)
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cardiovascular (cardio)
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força (strength)
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treinamento (training)
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aquecimento (warm-up)
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desaquecimento (cool-down)
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repetições (reps)
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séries (sets)
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academia (gym)
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treinador (trainer)
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músculo (muscle)
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esteira ergométrica (treadmill)
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elíptico (elliptical)
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bicicleta (bike)
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Natação (swimming)
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haltere (dumbbell)
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Barra olímpica (barbell)
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Kettlebell (kettlebell)
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tapete (mat)
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hidratação (hydration)
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nutrição (nutrition)
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flexibilidade (flexibility)
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resistência (endurance)
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equilíbrio (balance)
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Coordenação (coordination)
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esportes (sports)
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ativo (active)
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descanso (rest)
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