learn Italian in
90 days
Day 47 - Exercises and Workouts
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Vocabulary of the day
esercizio (exercise)
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allenamento (workout)
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allungamento (stretch)
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flessione (push-up)
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trazione alla sbarra (pull-up)
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addominali (sit-up)
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Jogging (jogging)
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corsa (running)
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camminata (walking)
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affondo (squat)
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Affondo (lunge)
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yoga (yoga)
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Pilates (pilates)
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Aerobica (aerobics)
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cardiovascolare (cardio)
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forza (strength)
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allenamento (training)
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Riscaldamento (warm-up)
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defaticamento (cool-down)
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ripetizioni (reps)
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serie (sets)
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palestra (gym)
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allenatore (trainer)
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muscolo (muscle)
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tapis roulant (treadmill)
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ellittica (elliptical)
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bicicletta (bike)
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Nuoto (swimming)
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manubrio (dumbbell)
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bilanciere (barbell)
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kettlebell (kettlebell)
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tappetino (mat)
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idratazione (hydration)
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nutrizione (nutrition)
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elasticità (flexibility)
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resistenza (endurance)
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equilibrio (balance)
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coordinazione (coordination)
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sport (sports)
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attivo (active)
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riposo (rest)
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